In this episode, we explore how best to live while in a body. It seems we’ve been living with a mind, body, spirit split for a while now. Assuming we are comprised of these three component parts, it’s in our collective interest to learn more about them and how best to navigate our time here.
Brain mapping and new research into AI neural networks promise to deliver a future where we can shed our bodies like a snake shedding skin and step into a house of our own choosing. I wonder though, how we feel ready to go ‘round inserting our consciousness willy-nilly into any old sheath when we have hardly learned to cope with the everyday burdens of existing in our current flesh.
We are gifted or afflicted with bodies that, more often than not, don’t align quite right with our perception of ourselves. This is troublesome because the body is a form of self-expression, a dynamic manifestation of our attitudes, aspirations, our trials, our tone, our choices. If you've been furnished with a body that reflects your innermost workings, I applaud you, but I know that I for one, the I, the me who names myself, would like to find a way to be happier while existing in a body. How should a person be?
Here to help me examine this question is Beck Beverage, an artist, musician, dancer, and certified personal trainer who owns a gym called Sweet Momentum. Beck has a quiet joy about him that draws clients who’ve struggled with illness, chronic pain, body dysmorphia, eating disorders, and many other issues I’ll group under the broad umbrella of “Body Feelings” to seek training with him.
I’ve never met someone who explores movement like Beck, who perches on the tip of a rock to find the stillest stillness, lowers himself off limbs of trees to hang in the breeze, and walks barefoot across the forest floor, attending, listening. Or maybe I’ve met hundreds of people like Beck — children — stainless, fresh humans who move with curiosity and ignorance and are happy to report back to you on every feeling they encounter. Beck shares his personal embodiment journey and offers tips for ours.
You can hear our full conversation here.
Check out Beck's gym here.